The Advantages Of Swimming In Cold Water And How To Get Started
Taking a plunge into cold water might sound daunting, but for those who brave the chill, the rewards are often transformative. Cold water swimming is gaining popularity for its physical, mental, and emotional benefits. Whether you’re seeking a new way to stay fit, reduce stress, or feel a deeper connection to nature, this invigorating activity could be your next adventure. Here’s why it’s worth considering—and how to dive in safely.
1.Physical benefits of cold water swimming:
Health professionals are still learning about the physical advantages of swimming in cold water, especially with the increased focus on wild swimming in recent years.
Scientists who have studied the effects of cold water on the body for more than thirty years, like Professor Mike Tipton of the University of Portsmouth, have found that it can be difficult to prove the impact.
However, there is research to suggest that there are positive benefits of cold water swimming providing you’re in good health, teamed with the personal accounts from swimmers.
You should always consult a healthcare provider if you have any questions about whether you should try cold water swimming because of health issues.
2.Improves Mental Health:
Immersion in cold water causes the body’s natural feel-good chemicals, endorphins, to be released. After their swims, many swimmers say they feel rejuvenated and ecstatic. Because it fosters a sense of accomplishment and mindfulness, this practice can help lessen the symptoms of despair and anxiety.
3.Increases blood flow and circulation:
According to some sources, swimming in cold water offers a variety of health advantages, such as strengthening the immune system and enhancing circulation and blood flow.
Cold water advocate, adventurer, and founder of Wonder Wild Women, Sarah Gerrish, expresses the impact cold water swimming has had on her body as someone with Raynaud’s Syndrome:
In my own experience, my immune system and circulation have significantly improved. I used to be really afraid of the cold, but since I started enjoying the cold water, I recover much more quickly, and my Raynaud’s symptoms have much decreased.
4.Enhances Resilience:
Getting into freezing water isn’t just about physical endurance.it’s a mental challenge too. Overcoming the initial discomfort teaches resilience and builds mental toughness. Regular swimmers often find themselves better equipped to face everyday stressors with calm and confidence.
5. Connects You to Nature:
Swimming in open water offers a unique way to engage with the environment. Whether you’re in a serene lake, a flowing river, or the vast ocean, cold water swimming immerses you in the beauty of the natural world. This connection can provide a grounding sense of peace and wonder.
How to Get Started:
Do not worry if you are interested but not sure where to start. This comprehensive guide will assist you in making the safe and enjoyable transition to cold water swimming.
You should be mindful of the risks associated with cold water swimming, as is the case with most water sports. On their websites, the Royal National Lifeboat Institution (RNLI) and the Royal Life Saving Society UK (RLSS), two of our water safety partners, offer some priceless advise, though.
We dissect their recommendations together with those of other professionals to help you safely get ready for your first cold water swim and any more.
1.Start Slow:
Start by gently exposing yourself to cold water. To adapt your body, try ending your showers with a blast of cold water. Think about beginning with quick dips in cold water instead of lengthy swims when you are ready.
2.Choose the Right Location:
Look for a safe place to swim, such a local cold water swimming club or a certified open water location manned by lifeguards. Make sure there are no hidden dangers, debris, or strong currents in the water.
3.Gear Up:
Invest in proper equipment to make the experience comfortable. A wetsuit or neoprene gloves and boots can help insulate you while still allowing your body to feel the benefits of the cold. A bright swim cap improves visibility for safety.
4.Warm Up Before You Get In:
Making sure you’re prepared properly for your swim with the right equipment is vital with the inevitable shivering that occurs after being in cold water.
After swimming in cold water, it is critical to be able to swiftly change into dry clothes so that you can warm up gradually and prevent shock and abrupt temperature fluctuations. Reliable changing robes like the dryrobe® Advance are ideal in this situation since the weatherproof outer shell keeps you from getting damp and colder while the special inside lining wicks water away from the body to help you dry.
Staying hydrated and nourished before and after swimming helps maintain body temperature and energy levels.
Keri-anne explains more about shivering and how to stay warm here:
The greatest way to feel a little more comfortable after swimming and to help with the shivering process is to have some energy in your system, which can be achieved with a warm cup of chocolate or sugary coffee.
Shivering is beneficial because it is how our bodies naturally warm up when we are chilly. I so usually want to make sure I am dressed before I begin to shiver uncontrollably.
5. Allow your body to acclimate by easing into the water gradually. The secret is to breathe steadily and without hyperventilating.
6. Set Limits:
Consistency is more important in cold water swimming than endurance. As your body adjusts, progressively extend the duration of your swims from brief beginnings (a few minutes is sufficient).
7. Warm Up Gradually Afterward:
After swimming, change out of your wet clothes right away and warm up with a hot beverage and layers. To avoid abrupt changes in blood flow, do not immediately take a hot shower.
Safety Tips to Remember:
1.Never swim alone. Always have a buddy or let someone know where you’ll be.
2.Check the weather and water temperature before swimming. Avoid swimming in freezing conditions if you’re a beginner.
3.Listen to your body. If you feel too cold or uncomfortable, exit the water immediately.
Final Thoughts:
Swimming in cold water is an experience that can improve your physical and emotional health in addition to being an activity. The rewards are well worth the initial risk, even though it may need bravery. You may welcome the cold and turn it into a revitalizing aspect of your daily routine if you prepare properly.